Chakra’s Are What’s On Your Nerves!

When managing your emotions and dealing with deep seeded patterns that may run back generations. Getting to know and work with your chakra system is one technique that moves mountains.

I have been working in yoga therapy since I was in my early 20’s helping people heal injuries physically, emotionally and spiritual. When my students begin to work with their energy fields, their whole lives begin to balance. They find more peace both on and off the mat. Limitations in every area of their life seem to effortlessly begin to melt away.

So in this Y.O.U. Episode I am sharing what the chakra’s are and leading you through a simple meditation to get you started. Enjoy!

What did you experience during the balancing visualization?

I love to hear from you!

Have you ever thought about becoming a yoga teacher and learning more about the chakras and the asana that help you to balance, open and clear each of them? Check out my go at your own pace 200 Hour Yoga Certification program at TwistYoga.com

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