Speak your truth to set you free.

I was with a client we will call her Molly, she was in week 4 of the Amazing You program and diving deep into her limiting beliefs. When I asked her a very important question. “Tell me about your childhood?” She quickly replied, ” I didn’t have a childhood.” I knew what she meant many …

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12-12 Soul Body Activation (meditation)

When trauma is experienced, often times people experience “leaving their body” an awareness of being outside of oneself. Many times when someone has survived childhood abuse, this leaving the body becomes very common and is a form of self-protection. Memories are often formed from the perspective of looking down upon oneself rather than from within. …

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