Category Archives: Blog

This blog is all about helping you help yourself.  I talk about the 6 area’s that we have power. How we give it away.  I share my own struggles and pains and most importantly breakthroughs.  You will also find goodies, how to’s and fun invites to find more freedom, fun and femininity in your life.

This blog is for busy women, who are doing it all but forgot how to HAVE it all. Learn ways to create more time and space in your life for YOU, in ways that are freeing and fun.  Who needs another chore? NOT ME and I am sure not you, so here I will help you add happy habits into your life that slip right into your life because YOU Matter.

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TRUTH BOMB! IT’s time….

You may have noticed my business has gone through an up leveling once again.  This year has been amazing and a bit wild as well.

I started off launching Your Own University – my membership site and coaching directory for all things personal development (and the home of my online courses). We published our first E-Media book “Do you KNOW…IT Depends on You” (download it for your viewing pleasure).

Sounds impressive, doesn’t it…

But in all honesty, it didn’t go as planned. All that work ended up costing me a ton of time and money.  While I was focusing on getting the book done, I couldn’t or didn’t focus on meeting new clients and offering my gifts of service. By January when the book finally did get launched and the wonderful summit full of experts all sharing about making life their own. But since the book took so long the timing was off and I fell flat on my face as an entrepreneur.

Then the sh@t hit the fan. My own life seriously, my life’s work was put to the test… You can hear how in this week’s interview as I spilled the beans (for better or worse with Luci) Listen here. It airs today Wednesday evening.

To keep this email short, what I learned that sometimes a wound has to be broken open in order to fully heal.

I basically took 3 months off of work, I worked a bit and wrote the majority of the YOU Matter, love notes.  I meditated a lot.  I thought about the person I desire to be, the person I desire to share my life with and what is really really important to me.

In July, I hosted the first Divinely You concert to end the cycle of abuse - beginning with yourself.  AND I REALIZED FINALLY that I have one purpose, that everything I do from raising my kids to coaching to teaching has had one purpose, to end the cycle of abuse - through self-love and self-care.

That is it! 

When I realized that ONE gem of clarity, I could finally see why I have never fit into ONE BOX as a coach.  Because we ALL can abuse ourselves in many different ways, by over or under eating, by negative stories and self-talk, by sabotaging yourself in business or love or by hiding out and not expressing yourself.

AND if you were raised in an abusive situation, then this subconscious habit can be hell to break jumping from one expression (in one area of your life) to another and back again keeping the cycle going over and over again. AND IT SUCKS! It's a helpless feeling and it sucks.


We all go through these things, no matter what your story it is. Meaning you are not alone - if you are struggling in this painful place.


It's part of life. Life can get easier for SURE! But the end to having to deal with "bad news insights" and/or annoying people or negative situations is LIFE.


There are METHODS and TOOLS to navigate and breakthrough ALL of these struggles from body issues to repetitive habits that keep creeping up in your life.



Are you ready? Ready to learn how to navigate your life, both when the sun is shining so you can soak it up and in the storms so you no longer are afraid of them; but instead can laugh and dance through them?

Let me share, a few ways I am here to help you navigate your amazing life.

Since July what has happened, is amazing. IT CAN HAPPEN FOR YOU TOO!  

#1 - YOU Matter club is OPEN and people are saying it is the answer they have been looking for to help them get into action and love themselves again. HEALING is happening. Someone even said, "YOU Matter is the Fly Lady of Self-Care." How cool is that!

#2 - I now get to answer the prayer for Holistic Coaches to succeed in the AG Business academy and YOU Coaching Academy is OPEN for enrollment.

#3 - The Y.O.U. Yoga academy and 200-hour training is OPENING online early 2017

#4 - Clarity of coaching in the Amazing YOU Program - This award-winning program has launched again and this time we go deeper into how I have manifested the relationship I desired, the one I have dreamt of, the impossible one. Has shown up, I was shocked and now sit happily in meditation, going to dance classes and learning beside a fabulous love. We go deeper into healing your relationship with sex and enjoying multiple 5 level orgasms and together we create your ultimate tools box to create more bliss in your life from work to love so you can manifest the life of your dreams in real time.

#5 - JUST FOR YOU - I have a few open spots for a complimentary NEXT STEP clarity call - in these calls you will discover the most powerful area of your life you can focus on connecting with in order to find more bliss and freedom right now and you can learn more about working with me privately this coming year.  IT"S time to end the struggling, end the fight and win the war - it begins when you choose to do something different when you choose to discover HOW TO LOVE YOU.

The first part of this year sucked.  It has been hard.  I had been struggling and in pain. My mindset was challenged.  My body was sick.  I was faced with the task of facing every horrific emotion I never wanted to face and my soul literally left body due to trauma.  AND even though that all happened - I have ROCKED it! The tools I know and share with my clients can get you through the toughest of times and times you feel like giving up, what you learn through working with me or being a part of the YOU Matter community, will help you navigate through the ups and the downs of life.


-Much love, 

P.S. Never forget to CARE and LOVE you again!  You're important to us all.  

I didn’t feel like myself…

It’s been a while since I felt like myself. I didn’t know I went away. I just knew I didn’t feel like myself. I would dressing up like myself because that’s my clothes but it didn’t quite feel right. I used to dress to express myself that day – shine what I was feeling inside. I began putting on my make up for a result to cover up rather than simply fun and girly expression. I let go of my pretty… And for that, I apologize to myself!

I know when it happened. I know why. I know how. And I didn’t know if it would come back. I had accepted that I changed that day. I was just happy that my confidence and courage had stayed in place, that my life’s work was confirmed. That I could enjoy myself with my man and that I knew myself at my core. But I also knew that a part of me was gone. That part that was safe to be sexy, flirty, high vibing and shiny has been hiding, scared someone else would want her for their own as if a piece of property to manage. The woman in me had unconsciously went into protection mode not to be mistaken again, as to not send the wrong message, or awaken the dragon in the falseness of a lower dimension of man.

I was grateful that I know the higher dimension of men and could grasp and pull to their safe arms and vibes. That I know I need them as I am not as powerful physically and that’s just the beautiful part of being in the masculine and feminine dance. Yet, by hiding my own expression of feminine, under work, casual conversation and weight as to not trigger the devil in some; the devil I’ve triggered since I as young. I have been hiding in a bunker for months now.

I have missed myself, trying to hear her, to connect with her as I get dressed for months wondering if she would come out again. I have avoided my own power and beauty because that’s what he couldn’t have. I avoided my beauty adding on just enough weight to keep the heads from turning at their normal rate. Yet, not enough to look like I’m hiding. The hunger which I thought I could jokingly handle with boundaries and kind clarity once again had crossed the line into

I have been covering my truth,beauty with EXPRESSIONS of sugareat-less-sugar and with it trying to hold onto some of the pleasure that was my daily breath, that is me.

Conforming to stay safe, avoiding, half-assing, and then letting the sadness of being disappointed settle in me. I knew that I was allowing my temple to cross a line and for good reason, that I have been disconnecting with my body while pretending it’s ok. My subconscious trying to keep me safe because the heads always turn and I don’t know who to trust and I don’t want to be a bit^* yet some people no matter how nice don’t hear “I’m not interested.”

I have a public life… Stay safe… Stay sweet… Eat sugar…

In order to end the sugar cravings. It’s important to be sweet on yourself.

That looks different to everyone.

I have a public life, this includes inappropriate comments from men, a f-Ed up email stocker, and that’s the safe stuff. If I talk about the reality of overcoming abuse – yea the power in all your zones but that includes reclaiming your sexuality, especially after sexual abuse. There is a backlash from the public. Assumptions and that can trigger fear. Making it unsafe for us women and men teaching to be sexy.

How can I be safe?

What if we can’t be safe?

What if there are assholes that are triggered by strength, and want to take what they can’t have, that get mad when a woman (or man) says not interested?

What if we can never be safe?

All these what it’s are true just listen to their news, does this fear get the best of you?

NOT ME – abuse sucks, rape sucks, beatings suck, emotional abuse sucks, and those who put us through it are sick. But this is NO reason to hide, to dump down to hide out, cover up, not speak your mind. FEAR NO MORE!

What if the only safety you can truly have is the one you give yourself. To honor all of your power zones. To know yourself. To stop fighting and simply live your truth.

In truth, I don’t fit in. I’ve always been on the outside looking in. I’ve always eluded sexuality it must have started in the womb, I’ve always been sensitive (ie intuitive/empathic) and compassionate. I hate hurting people’s feelings (relatable). But sometimes it’s best to be yourself and best to let others down with a thud – crash burn.

bootsToday! I am feeling the sugar coating begin to melt off all my power zones – this post is about relationship to myself and beyond. I have been hiding in fear of low men, scared of you, not because of you (beautiful men) but because of a few. I am sorry! I am sorry to myself – I require respect, love, admiration, your protection, and your wisdom. I love you. I am sweet on you and I am allowing myself to embody my truth – even at the risk of triggering some.

I was born to shine and to teach women how to trust their bodies, to believe in themselves, to feel confident in work and life and fulfilled knowing they’re rocking their lives!

There are times we need crutches and for 6 months I’ve needed mine. But these boots are made for walking and that’s just what they’ll do. I’m back!!! Another layer has been removed!

(If you’ve been through abuse and are ready to reclaim your power and define yourself take our free course 4- steps to overcoming abuse at

Do you want to know what your 6 personal power zones are? Get the scoop

HACK your day to bring your life back to balance

Sally woke up that morning wishing she had another 30 minutes to sleep. She dragged herself to shower rubbing her eyes wondering where her younger self went. The one who had time for a relaxing morning coffee, or a night out with friends.  Today, she would settle for someone else bringing her coffee, which she desperately needed put feared getting because she may wake the house. She stood there looking at herself blank-faced water flowing down her face, feeling guilty because she was secretly praying that the kids would stay asleep and not disrupt her one moment of peace.


As she got out of the shower, she automatically stepped on her scale, “Uggg…where did that 20 lbs come from…when can I workout?” Upset with herself, she dried off, put on her clothes and tried to ignore the voice in her head.  Thinking to herself, “What am I doing here? My life is out of control-  the kids will be up in five minutes, I have to get them to school, I hope that they listen to me this morning.”  Her mind starts raising again…with the endless to- do list her mind begins to explode as the tasks start riddling off. How can she get it all done? The list continues – “three meetings, and it’s almost review time, I have to get my team to meet our goals, there are four people pining for my job…”


Her day continues like this, running kids around, managing her workload, fighting to keep her head out of the water.


At 9:00 pm when she finally has a moment to herself again, it’s all she can do to pour that glass of wine, and she would put her feet up IF she didn’t have the dishes to do.  Finally, she lays her head down to crash, hoping her mind will shut down and end the day’s ramblings.  She thinks to herself how am I ever going to feel good again?


Can you relate to Sally’s story? You are not alone. Unfortunately, this is what most people call a normal day.  And that is why I am going to share with you how to HACK your day to bring your life back to balance and feel like yourself again and look like you too.


This is no way to spend your alone time, and that there is TIME for you to your day.

As a mother/father requires some down time to revive and renew to give there, best the rest of the time.

How would you like to take your life back piece by piece, day by day by developing simple habits that will actually ADD time and relief back into your schedule?

You can feel great and look great by adding daily rituals that you LOVE into your routine. Taking back power in all 6 of your power zones. You will never run on empty again.  The YOU Matter Club is a 365-day journey to love you because you matter you take care of your beautiful children, your amazing home, your wonderful relationships, and success in your career. Are you ready to take your life back?  Your Own University is here to help you, discover the secrets to making the most out of every day, out of every event in your life, so every moment counts.


Get your first seven days absolutely free take the YOU Matter challenge at

Reclaim yourself from your day job

And Reclaim Yourself For Ultimate Success.

A while back I began seeing a trend in my clients and then in the groups I was hired to speak with and teach, they all were either in business for themselves or running businesses.  Serious geniuses I tell you, go-getters, women in charge and leading the way for others.

So why were they hiring me? Because with all the doing in their day job, and home life they forgot how to be themselves.

I’ll be honest my marketing was a bit different then and many of these high powered women got that way because they were running from something even more frightening than a boardroom of men or a client or two rejecting them or endless days and nights working their butts off.

They were running from personal pain and they knew if they didn’t figure out how to put it behind them and take their power back they would soon run out of fuel and be good for nothing.  I mean nothing, not their bosses or families, or dreams but as good as dead. They saw no way out.  Can you relate?

from the boardroom to the bedroom

We  meet and once I know I can help them, then we join hands and I help them stop fighting and start loving.  

I help them reclaim their bodies and get in touch with their femininity and sensuality, yes I even help them learn how the most incredible orgasms imaginable can open you up to their manifesting genius. I help them become their best friend, get raise their vibe to shine bright. But more than anything I help them define themselves in all area’s of their lives.

How much more productive and focused can you be when you feel great about yourself? 

A ton right? 

When you feel confident and secure with who you are, then you are unstoppable. And when your employees feel the same way about themselves so are they. This is why I have been asked this year to speak at more corporate events and trainings because who doesn’t want a confident, motivated, focused and happy workforce.  I know that is the kind of team I want working with me.

Why am I telling you all this?

Because I bet you are still reading because you have been locked in overwhelm yourself, trapped between work and family forgetting about the one person who makes it all happen, you. If that is the case, let’s take off those golden handcuffs and ditch the excuses and reclaim your life.

How about it?

I have a 6 day challenge going on… and this is not your airy fairy challenge NO WAY, this is my 6 top tools and a few bonus’s for you to add to your daily life that take at most 10 minutes of your day (most are just as you go positive habits – that will totally uplevel your life.)

Our motto at Your Own University is when you succeed, we succeed and it is true. But when you succeed at being YOU, then the whole world is blessed.

Are you up for the challenge? Register here and also discover our YOU matter club so you can keep the love flowing all year long. There is no turning back now.  LOG IN HERE

from the boardroom to the bedroom