What if YOU are not the YOU, you think you are?

Like you, I too have spent most of my life, facing shadows all of which showed me more light once the end of the dark tunnels illuminated themselves.   I help many clients facing their own battles, MS, Cancer, Depression, PTSD, Spiritual disbelief and fear, low self-definitions, self-hate, a lifetime of struggle and seeking.   …

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A life dedicated to overcoming childhood trauma is a hard life to often.

A life dedicated to overcoming childhood trauma is a hard life: roadblocks and limiting beliefs, memories, and PTSD, it can feel like a trap. I would like to share a new way to look at it and give you hope if you are like me saying “me too”. I remember the moment I took a …

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HACK your day to bring your life back to balance

Sally woke up that morning wishing she had another 30 minutes to sleep. She dragged herself to shower rubbing her eyes wondering where her younger self went. The one who had time for a relaxing morning coffee, or a night out with friends.  Today, she would settle for someone else bringing her coffee, which she …

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